Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

Features:

• Helps relieve stress and muscle tightness and adeal for stretching and balance exercise
• Perfect for developing core stabilization, lower body balance and stamina
• May also be used for gentle stretching and self-mobilization of joints and spine
• Helps increase circulation, Myofascial Release, Flexibility
• Only 13" long, making it convenient to carry to your workouts, Extremely Lightweight and Portable