{"product_id":"benchk-223-gymnastic-wall-bars-pull-up-bar-and-workout-bench","title":"BenchK 223 Gymnastic Wall Bars, Pull-Up Bar, and Workout Bench","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK.Logo.png?v=1778690577\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch1 data-start=\"0\" data-end=\"84\"\u003eGymnastic Wall Bars, Pull-Up Bar, and Workout Bench | Great for Home Gyms and Bedrooms\u003c\/h1\u003e\n\u003chr data-start=\"86\" data-end=\"148\"\u003e\n\u003ch3 data-start=\"150\" data-end=\"167\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"169\" data-end=\"1179\"\u003eThe BenchK 223 Gymnastic Wall Bars is a professional multifunctional fitness system designed to deliver complete bodyweight and strength training in a compact footprint. Built from powder-coated steel and solid beech wood, it combines long-term durability with a refined modern appearance suitable for homes, offices, and commercial facilities. This advanced setup includes a fixed 6-grip pull-up bar, adjustable dip station with back support, and a reversible workout bench for expanded training versatility.\u003c\/p\u003e\n\u003cp data-start=\"169\" data-end=\"1179\"\u003eDesigned for everything from pull-ups and core exercises to stretching, mobility work, and dumbbell training, it supports a wide range of workout routines. The compact wall-mounted design maximizes exercise capability without occupying valuable floor space. Hand-oiled wooden rungs provide a comfortable natural grip while maintaining a premium finish. Certified to European professional gymnastic equipment standards, the BenchK 223 is engineered for dependable performance in demanding daily use. \u003cstrong\u003e(Product Manuals and Installation Instructions Below)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1181\" data-end=\"1243\"\u003e\n\u003ch3 data-start=\"1245\" data-end=\"1263\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"1265\" data-end=\"1412\"\u003e• \u003cstrong data-start=\"1267\" data-end=\"1310\"\u003eComplete Multifunctional Fitness System\u003c\/strong\u003e: Includes wall bars, fixed 6-grip pull-up bar, adjustable dip station, and reversible workout bench\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1547\"\u003e• \u003cstrong data-start=\"1416\" data-end=\"1451\"\u003eProfessional Grade Construction\u003c\/strong\u003e: Built from powder-coated steel and solid beech wood for exceptional durability and stability\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1672\"\u003e• \u003cstrong data-start=\"1551\" data-end=\"1573\"\u003e6-Grip Pull-Up Bar\u003c\/strong\u003e: Features multiple non-slip grip positions for pull-ups, mobility work, and resistance exercises\u003c\/p\u003e\n\u003cp data-start=\"1674\" data-end=\"1797\"\u003e• \u003cstrong data-start=\"1676\" data-end=\"1702\"\u003eAdjustable Dip Station\u003c\/strong\u003e: Includes integrated polyurethane armrests and back support for upper-body and core training\u003c\/p\u003e\n\u003cp data-start=\"1799\" data-end=\"1921\"\u003e• \u003cstrong data-start=\"1801\" data-end=\"1829\"\u003eReversible Workout Bench\u003c\/strong\u003e: Equipped with additional seat and four leg support rollers for expanded exercise variety\u003c\/p\u003e\n\u003cp data-start=\"1923\" data-end=\"2043\"\u003e• \u003cstrong data-start=\"1925\" data-end=\"1949\"\u003eHigh Weight Capacity\u003c\/strong\u003e: Supports users up to \u003cstrong data-start=\"1972\" data-end=\"1992\"\u003e150 kg (330 lbs)\u003c\/strong\u003e for demanding strength and conditioning workouts\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2182\"\u003e• \u003cstrong data-start=\"2047\" data-end=\"2070\"\u003eWide Exercise Range\u003c\/strong\u003e: Suitable for stretching, mobility work, handstands, abdominal training, dumbbell exercises, and TRX workouts\u003c\/p\u003e\n\u003cp data-start=\"2184\" data-end=\"2285\"\u003e• \u003cstrong data-start=\"2186\" data-end=\"2208\"\u003eOverall Dimensions\u003c\/strong\u003e: Measures \u003cstrong data-start=\"2219\" data-end=\"2241\"\u003e230 cm (90½″) high\u003c\/strong\u003e with a wall bar width of \u003cstrong data-start=\"2267\" data-end=\"2283\"\u003e67 cm (26⅛″)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2287\" data-end=\"2394\"\u003e• \u003cstrong data-start=\"2289\" data-end=\"2316\"\u003eWide Pull-Up Bar Design\u003c\/strong\u003e: Pull-up bar width measures \u003cstrong data-start=\"2345\" data-end=\"2363\"\u003e116.5 cm (46″)\u003c\/strong\u003e for greater grip flexibility\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2536\"\u003e• \u003cstrong data-start=\"2398\" data-end=\"2429\"\u003eCommercial Safety Certified\u003c\/strong\u003e: Complies with \u003cstrong data-start=\"2445\" data-end=\"2497\"\u003ePN-EN 12346:2001 and PN-EN 913:2019-03 standards\u003c\/strong\u003e for professional gymnastic equipment\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2536\"\u003e• \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-200-manual_PDF.pdf?v=1778766169\" title=\"BenchK 2 Series wall bars assembly instructions\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eView BenchK 2 Series Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2536\"\u003e• \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-PB2-manual.pdf?v=1778766138\" title=\"BenchK PB2 metal pull up bar\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eView BenchK PB2 Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2536\"\u003e• \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-DB1-manual.pdf?v=1778767714\" title=\"Instruction Manual DB1\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eView BenchK DB1 Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"2538\" data-end=\"2600\"\u003e\n\u003ch3 data-start=\"2602\" data-end=\"2616\"\u003eShipping\u003c\/h3\u003e\n\u003cp data-start=\"2618\" data-end=\"2733\"\u003eShips free! Please email us at \u003ca data-start=\"2649\" data-end=\"2680\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003eservice@omahasportsandgames.com \u003c\/a\u003efor a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\u003chr data-start=\"2735\" data-end=\"2797\"\u003e\n\u003ch3 data-start=\"2799\" data-end=\"2823\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"2825\" data-end=\"3652\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe BenchK 223 delivers a complete strength and mobility training system while maintaining a compact wall-mounted footprint. Its professional-grade construction makes it suitable for both serious home fitness users and commercial training environments. The included pull-up bar, dip station, and workout bench provide exceptional exercise variety without requiring multiple separate machines. Fitness enthusiasts appreciate the durable steel frame, smooth hand-oiled wooden rungs, and modern minimalist appearance that integrates naturally into contemporary interiors. The versatile setup supports everything from beginner movement training to advanced bodyweight and resistance workouts. Designed for years of dependable use, this all-in-one system helps create a stronger, more flexible body while maximizing available space.\u003c\/p\u003e\n\u003chr data-start=\"2735\" data-end=\"2797\"\u003e\n\u003ch3 data-start=\"2799\" data-end=\"2823\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe set includes:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWall bars (gymnastic lader with 8 oval beech wood rungs)\u003c\/li\u003e\n\u003cli\u003eFixed steel 6-grip pull-up bar\u003c\/li\u003e\n\u003cli\u003eDip bar with back support\u003c\/li\u003e\n\u003cli\u003eWorkout bench\u003c\/li\u003e\n\u003cli\u003eAssembly kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 150 kg (330 lbs)\u003c\/li\u003e\n\u003cli\u003eWall bar’s width: 67 cm (26⅛″)\u003c\/li\u003e\n\u003cli\u003ePull-up bar’s width: 116,5 cm (46″)\u003c\/li\u003e\n\u003cli\u003eWeight: 55 kg (121 lbs)\u003c\/li\u003e\n\u003cli\u003eHeight: 230 cm (90 1⁄2″)\u003c\/li\u003e\n\u003cli\u003eMinimum installation  height: 240 cm (94 ½″)\u003c\/li\u003e\n\u003cli\u003eMaterial: steel, solid beech wood\u003c\/li\u003e\n\u003cli\u003eColor: Black or White\u003c\/li\u003e\n\u003cli\u003eWarranty for metal elements: 10 years\u003c\/li\u003e\n\u003cli\u003eWarranty for other elements: 2 years\u003c\/li\u003e\n\u003cli\u003eMounting method: to the wall.\u003c\/li\u003e\n\u003cli\u003eDoes not include: wall mounting screws and plugs, as their type depend on the type of wall.\u003c\/li\u003e\n\u003cli\u003eComplies with PN-EN 12346:2001, PN-EN 913:2019-03 norms for professional gymnastic equipment.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/-YL7kcsRl1s\" title=\"BenchK Installation for drywall studs\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/F6IE9KbMQJY\" title=\"Przykładowe ćwiczenia na drabince gimnastycznej BenchK\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Omaha Sports \u0026 Games","offers":[{"title":"Black","offer_id":63660654920049,"sku":"BenchK 223B","price":2505.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":63660654952817,"sku":"BenchK 223W","price":2505.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4188\/7089\/files\/WallBar_StallBar_BenchK-223B.webp?v=1779607167","url":"https:\/\/erratic-behavior.com\/products\/benchk-223-gymnastic-wall-bars-pull-up-bar-and-workout-bench","provider":"Erratic  Behavior ","version":"1.0","type":"link"}